The 4 Best Drum Thrones to Save Your Posture

drum thrones

Drum thrones may seem like an afterthought for drummers, but they’re actually one of the most important parts of your drum set.

Excellent posture is a pillar of your health as a drummer. Excess slouching and bad form can be quick ticket to ending your drumming career.

In this article, I’m going to explain what you should be looking out for. I’m also going to list and explain my top 4 recommended drum thrones. These are applicable to both acoustic sets and electronic drum sets.

Drumming for long periods of time while sitting on a junk drum throne is like running a marathon in bad running shoes. It can really cause you problems and injury in the long term.

In the next few paragraphs we’re going to talk about the key characteristics of ergonomic drum stools, and present some specific thrones.

The 4 Best Drum Thrones

EDITOR'S CHOICE - Our top pick as the best drum throne for comfort and posture
A light and affordable drum throne (Circular seat)
Great quality drum throne. Great for players with lower back problems.
A good, affordable drum throne (Motorcycle style seat)

Drum Thrones – What to look out for

A classic beginner drummer mistake is not putting any thought into their seating. Often times, players will just grab any stool or chair lying around the house. This is bad for a number of reasons:

  • These are not designed for the ergonomics of drumming

  • They are often not height adjustable, therefore the drummer may not be at the correct angle for the pedals or may be out of reach of the cymbals.

  • They often won’t include back rests that will work properly for drumming

Drum thrones can be a little on the expensive side. However, I’ve listed out some options below that are actually very reasonable. They are a serious investment into your drumming career.

This is what you should look out for when choosing a drum thrones:

  • Quick height adjustability: It’s very important to be able to make small changes to your height to ensure that you are in correct alignment with the kit. This feature is particularly important if you share a drum set with other people.

  • Seat shape and cushioning: Memory foam and comfortable seat materials help a massive amount when playing for a long period of time. The shape of seat is mostly a personal preference.

  • Back rest: This is not vital, however if you suffer from back problems then these are well worth considering.

ROC-N-SOC Nitro Throne

One of the most popular drum stools on the market, the ROC-N-SOC Nitro Throne delivers a bicycle-like shape for better posture.

As such, it also prevents your legs from exhaustion during gigs. In turn, it improves your playing ability and enables you to play longer music events.

The seat on this throne contains a nitrogen gas shock absorber, which provides a comfortable sitting position for drummers, regardless of the drumming style. The biggest advantage of this spring-like system is that it gives the drummer that bouncing feeling, which amortizes the pressure on their back and feet.

The ROC-N-SOC throne can be adjusted so that it fits drummers with all sorts of leg lengths. The height range is 18’’-24’’.

Also, the legs on this throne are double-braced, which adds to the stability of the entire structure.

Finally, the dimensions of this throne are 24.5 x 20.5 x 16 inches, with the weight of 14.7 pounds. It’s easily stored when you’re traveling to your gigs and simply installed.

Mapex Double Brace

The Mapex Double Brace throne delivers a slightly different approach to drumming ergonomics.

An ample round seat takes the central part of this stool. It’s a thick cushion that will keep your posture correct during shows.

This drum throne has double-braced legs. As a result, they can handle drummers of different weights and various playing styles. With that firm base, this throne is good to endure long drumming sessions.

When it comes to adjustments, there’s a tube collar lock in the middle of a steel tube that serves for setting the height of the throne. The height scope gives a lot of room for adjustment for drummers of all sizes and needs.

This is a light throne, practical for various gigs and stages, the Mapex Double Brace throne is a nice option for long and comfortable drumming performances.

Tama 1st Chair Ergo-Rider (with Backrest)

The Tama 1st Chair Ergo-Rider drum throne is a great pick for drummers who play long gigs or practice sessions, and those who have problems with their back.

The first thing you see when you take a look at this drum throne is the backrest. Its height and the vertical angle can be adjusted, which can really help to get the playing position to just right. Also, the rest is foldable with the seat, which is a practical feature for drummers on tour.

Thanks to that special feature for the back, this throne ensures great ergonomic value for every type of drummer.

As for the seat itself, it’s a blend of a traditional round shape and a saddle form. This hybrid seat delivers a great match of comfort and the drumming freedom of movement.

The special cutaway addition at the front gives an extra support and comfort for drummers in fast music genres. For instance, it’s a great perk for drummers who play the double bass drum.

The size specifications of the Tama 1st Chair Ergo-Rider throne are 20.8 x 19.8 x 13 inches. It weighs 20.7 pounds, mostly due to its double-braced four legs.

Gibraltar 6608 Heavy Drum Throne

The Gibraltar 6608 Heavy Drum Throne is a valuable combination of price and value.

It ranks pretty high when it comes to ergonomics and durability.

The seat is filled with top-notch memory foam, which easily adjusts to various sizes and types of drummers.

Three double-braced legs ensure stability of the entire structure.

The Gibraltar 6608 throne comes with handy height-adjustment features – you just fix the memory lock when you find the right throne height for your drumming needs.

What also makes this throne so attractive is the vintage motorcycle design of the seat. If you play drums in a hard rock or metal band, it might be a great music accessory for your music image.

Extra Ways to Improve Your Drumming Posture

In addition to choosing your drum throne, I would highly recommend that you put some time into doing some basic exercises that can help improve the strength of your lower back and hamstrings.

The following bodyweight exercises can make a big difference. You can sometimes even notice the difference just by trying these every other day for a few weeks:

  • Plank

  • Bridge

  • Squat

  • Single-leg deadlift

If you would like to learn more, check out these articles on back exercises and hamstring exercises.

Conclusion

There are a lot of options to choose from when it comes to drum thrones. If you don’t have any problems with your back, the ROC-N-SOC Nitro throne comes as a great blend of comfort, ergonomics, design, and value. It’s an affordable stool that should serve you good for a long period of time.

But if you have any issues with your legs or back, the Tama 1st Chair is a great solution. Although it is a bit more expensive, it will support your back and legs by keeping your posture in alignment.

Picking any of the above is a great investment in your drumming health. Even if you don’t have a big budget, it’s really worth getting a decent drum throne, which is specifically designed for drumming.

Write a comment below if you have any questions on drum thrones. I’d be delighted to answer them!

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The 3 Best Drum Practice Pads – Advice From an Experienced Drummer

My drum practice pad
The practice pad I’ve owned for 12 years. It’s still in great shape.

This is the first question I ask when a drummer asks how they can improve their drumming skills: “Do you own a practice pad?”

If they say no, that’s almost always the first port of call.

A practice pad is an exceptional tool for any drummer. It allows you to perfect your rolls and rudiments quietly, consistently, and when you’re on the move.

I was pleasantly surprised at how much my drumming improved after just a few weeks of consistently practicing on one of these bad boys.

For example, your drum kit fills will instantly improve after you practice your single or double stroke rolls consistently on one of these.

I’ve identified the top three drum practice pads that I think you should consider. There are many different options out there. However, I think the following pads cover the main types of practice pads that you’re going to find. I also really think these are the best ones out of each of these categories:

The Real Feel – Evan’s 2 Sided Drum Practice Pad

I own the both the 6-inch and 12-inch versions of this pad. I’ve had the 6-inch version for 12 years of pretty consistent practice.

I’ve given this drum practice pad a right beating. Including a large number of heavy hits!

That’s an insanely large amount of value for the low price tag. This comes in two versions. The 12-inch model and the 6 inch one. If this is your first practice pad, I would recommend the smaller model.

However, the 12 inch is a great option if a bit of extra weight and space is not a problem for you. You also get a lot more space to play with for your drum strokes.

This pad is double-sided. One side is made of a gum material, which gives solid rebound. This is great for practicing snare and cymbal strokes.

The other side is made from more of a rubber material. This is useful for putting your muscles to work. This is useful for practicing on deeper tuned drum heads that don’t give a lot of rebound.

Both of these practice options are very useful, as it allows for practice across different surfaces.

Also, Evan’s is one of the biggest names in drum head manufacturers.

 

The Drumeo P4 Practice Pad

The previous practice pad makes use of two surfaces. However, the Drumeo practice pad takes this premise to the next level.

This pad consists of four different materials, and it allows you to quickly switch between surfaces at once. It can help you to develop the versatility required to move between different playing surfaces such as a drum set.

This is also a very quiet practice pad, so it’s useful for drumming practice situations where you can’t make much noise.

This drum practice pad was also created by Drumeo, one of the biggest online drum education websites in the world.

This pad is a little bit more expensive than the others, but you get a lot of value for your price.

Check out the video below. It will show not only the Drumeo practice pad in action, but it will also give you a flavor for what you can practice using one of these.

 

The Remo Tunable Practice Pad

This drum practice pad is a little different to the previous one mentioned. This one really simulates the bounce of a real drum, but at the expensive of being a little louder than the other practice pads.

It’s also tunable, which enables you to simulate drums of different tension.

This practice pad has one serious benefit. It’s tuning and slightly higher noise makes it a lot easier for you to listen out and observe your drum strokes.

Therefore, you should really consider this if ultra quiet practice is not a top priority of your drum practice pad.

It’s manufactured by Remo, one of the top drum head manufacturers. If you choose this pad, you’re going with an exceptional brand (It’s also the brand of drum heads that I have been fitting to my acoustic drums for years).

 

What to practice first

Rudiments

When you get your practice pad, you should identify what your weak spots are with your drumming. If you have a drum teacher, they may have already hinted at certain parts of your strokes and playing.

If you’re unsure, then work through some of the basic drum rudiments, such as single stroke rolls, double stroke rolls, paradiddles, flams, etc. I would also highly recommend practicing with a metronome.

You should quickly be able to identify which ones are uncomfortable or unfamiliar to play. This is especially the case at high or very low speed.

Technique

Your practice pad is a great tool to try out new techniques. For example, try out the Moeller technique or simply perfecting your rebound.

Stick tricks

This one is pretty superficial, but some drummers and fans love it. Many stick tricks involve hitting the drum and working with your rebound. The practice pad is a perfect place to try these out.

What drum sticks to use

This is a matter of personal preference. I would recommend that you get a pair of heavier sticks for a real workout. These can be great for practicing your speed and endurance. You will notice the difference when you go back to using your lighter sticks.

Otherwise, just play with your regular sticks if you are warming up on the practice pad before playing on your drum set.

However, don’t just take my advise, play around with different stick types on your practice pad to see what suits you the best.

Learning resources to use

There are many amazing drumming instruction videos online. Check out Drumeo if you are interested in getting access to top quality online drum tuition.

You could also buy the fantastic book “Stick Control: For the Snare Drummer” by George Lawrence Stone. This has been referred to as the drum bible.

Personally, Dom Famularo’s book “It’s Your Move: Motions and Emotions” was one of the best resources I ever had for drumming. It’s first few chapters really paved the way for me to improve my technique.

If in doubt, you should always try to seek the tuition and help of a local drumming instructor. It can be quite difficult to identify bad habits for yourself. An experienced teacher could identify them in a heartbeat, saving you so much time, and possibly saving you from injury from bad form and technique.

Summary

I hope this article has thought you the importance of using a drum practice pad.

If you are still unsure what one to purchase, I would highly recommend the Evan’s 2 sided practice pad. I really think you can’t go wrong with this one. As I’ve previously mentioned, this has been my go-to pad for years.

Also, this pad is an extremely popular choice for drummers.

Do you have any questions? I’d be very happy to answer them below.

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